Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)
Neila Rey - Google+
Strength training for the back
arm workout strength training arms
MEN'S SHOULDER WORKOUT Wall Chart Poster -Available at www.sportsposterwarehouse.com
Men's Tricep Fitness Workout Guide.
Code of Abs Workout. Great workout with a timer to map your progress. Remember that technique is more important than time when doing any Ab workout.
How to Build Muscles - Foundation Principles. Remember to check my site out for more #quality tips
Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout
V-Shape Upper Body Printable Workout Plan for Chest, Shoulders and Lats – For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.