Exercise increases the rate at which the body burns calories. In combination with the correct diet, it will lead to greater definition and the ability to build a six-pack. This infographic brought to you by Fightshop reveals the myths surrounding body fat, the most six-pack friendly and unfriendly foods and the most effective exercises for developing your core and sculpting your abdominal muscles.
If rainbow colors are your thing, plant some bell peppers. You can get a color burst of peppers from one variety. Islander is a chameleon, turning green, yellow, purple, orange, and red.Click To Enlarge