Jason Tokona Jnr

Jason Tokona Jnr

Jason Tokona Jnr
More ideas from Jason
Movie night in the garden?! Just needs a projector laptop or DVD player, and a screen (a sheet or a blank wall work too). | Garden Design

Movie night in the garden?! Just needs a projector laptop or DVD player, and a screen (a sheet or a blank wall work too). | Garden Design

20 Minute Heavy Bag Workout _____________________________ ROUND 1 - jab & cross, front kick. ROUND 2 - hook, roundhouse kick. ROUND 3 - uppercut, knees. ROUND 4 - 30:30:30 second ratio for all punches, elliptical punches, KO punches. ROUND 5 - punches & kicks, clinch knees, round kicks (left & right)

20 Minute Heavy Bag Workout _____________________________ ROUND 1 - jab & cross, front kick. ROUND 2 - hook, roundhouse kick. ROUND 3 - uppercut, knees. ROUND 4 - 30:30:30 second ratio for all punches, elliptical punches, KO punches. ROUND 5 - punches & kicks, clinch knees, round kicks (left & right)