If running is difficult, run more. This lesson applies to anything…
Various exercises using your own body weight.
No gym needed for this! Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa
Tips for incorporating mindfulness meditation into daily life #kombuchaguru #meditation Also check out: http://kombuchaguru.com
Vitral de Star Wars
Follow these fitness video to tone up your arms in 12 minutes!
Star Wars || Darth Vader
There's a reason I've loved it since '77. StarWars-Quotes. Emojies (2)