Jarrod Gardiner

Jarrod Gardiner

Stuff is all I'm into...
Jarrod Gardiner
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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.

Check out the Top 7 Cardio Exercises to Burn Fat! #fitness #gym #workout #exercise #cardio #bellyfat #abs

Check out the Top 7 Cardio Exercises to Burn Fat! #fitness #gym #workout #exercise #cardio #bellyfat #abs

scales compared

The most important scale used in pop, jazz, country, rock, and classical music today is a scale called the diatonic major scale.

Carb Cycling: Lose Fat And Build Muscle At The Same Time? | Muscle & Strength

Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.

Lamb cuts & How To Cook Them. Useful for when buying a whole lamb and not sure how to cook the more "unusual" cuts.

Lamb cuts & How To Cook Them. Useful for when buying a whole lamb and not sure how to cook the more "unusual" cuts.

Cajun Chicken Alfredo Pasta can be made in less than 30 minutes and my whole family LOVES it! Recipe on MyRecipeMagic.com

Cajun Chicken Alfredo Pasta makes the easiest weeknight meal! - very tasty & easiest Alfredo I've made by far.

Is this the secret KFC recipe? One of our reporters stumbled upon this note in one of the Colonel's family photo albums.

(Vegan coating for mushrooms, onion rings, pickles, etc) Is this the secret KFC recipe? One of our reporters stumbled upon this note in one of the Colonel's family photo albums.