More ideas from Janine
Crossfit Mobility for Hips: a look at various stretches to help mobilize hipsfor Crossfit from @winetoweights blog. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out winetoweightlifting.com/category/crossfit

Crossfit Mobility for Hips: a look at various stretches to help mobilize hips. Use these stretches for hip mobility to stay supple, prevent injury, and improve lifting efficiency.

Awesome home workout for making those legs BURN! :-) | See more about home workouts, leg workouts and workout at home.

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home. you will LOVE these super hero fitness shirts!

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

17 Bits of Advice for CrossFit Beginners - If you are interested in starting Crossfit, read this! Don't put it off any longer and don't be scared! Get started today.

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

Want some no equipment CrossFit workouts? Try these 24 CrossFit workouts at home! Take your pick and get ready to sweat.

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

15 Minute at Home or Hotel Workout Make sure to check out our fitness tips, nutrition info and more at www. Pinned by ZenSocialKarma

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

4 moves, 125 reps, one killer total-body workout!! Can you climb the pyramid?! Tone-and-Tighten.com #fitness #workout

4 moves, 125 reps, one killer total-body workout! Can you climb the pyramid? Tone-and-Tighten. Good one to do at home

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body) - Full Body Workout