If it’s tight, the trapezius muscle group may seem like a difficult area to target. These stretches will help loosen and open your upper back and neck.
Ravelry: Svenna's Ramona
Design Detail, Daniela Gregis | gartered "rib" and change of colours
Free Pattern A super quick knit, Samos is the perfect buttonless cardigan to throw on over a sleeveless dress this summer.
cocoknits Antonia Pattern – Knitterly
Free Knitting Pattern 1194 Top-Down Cardigan : Lion Brand Yarn Company
How to stretch/relax tight trapezius muscles (the ones between your shoulder blades that lead up into your neck and shoulders!); easy trick with a yoga belt or long scarf
Chronic neck pain treatment and cervical neck pain relief
Correct Forward Head Posture Step 4 Version 3.jpg
Classic Knit Jacket - a free pattern by Purlbee in bulky wool with lots of pictures More