Jan Cole
More ideas from Jan
If it’s tight, the trapezius muscle group may seem like a difficult area to target. These stretches will help loosen and open your upper back and neck.

If it’s tight, the trapezius muscle group may seem like a difficult area to target. These stretches will help loosen and open your upper back and neck.

Free Pattern A super quick knit, Samos is the perfect buttonless cardigan to throw on over a sleeveless dress this summer.

Free Pattern A super quick knit, Samos is the perfect buttonless cardigan to throw on over a sleeveless dress this summer.

How to stretch/relax tight trapezius muscles (the ones between your shoulder blades that lead up into your neck and shoulders!); easy trick with a yoga belt or long scarf

How to stretch/relax tight trapezius muscles (the ones between your shoulder blades that lead up into your neck and shoulders!); easy trick with a yoga belt or long scarf