Jamie Andrews
More ideas from Jamie
surfers code of conduct - gives newbies an idea of the unwritten (although they are here) rules of the surf

surfers code of conduct - gives newbies an idea of the unwritten (although they are here) rules of the surf infographic

Go do that burpee challenge and kick some asses! http://www.fitgirlcode.com/fit/the-burpee-challenge/ #Fitgirlcode #challenge #burpee

Never underestimate the strength of a woman. Never mess with one who does burpees, planks, pushups or lunges for fun.

WOD - Replace push ups with burpees during overlap of squat and burpee challenges

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

Medicine ball burpees - squat thrusts - with push up are the perfect exercise

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