HIIT Crossfit at home workout
I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.
3 CrossFit-Style Workouts for Strength and Conditioning
(Click through to download PDF!) This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
crossfit workout (WOD). Personal time: 16:36
Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.
3 CrossFit EMOM Workouts for Conditioning and Total Body Strength
hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.