Shezza Ostrich
More ideas from Shezza

I'm a Fitness Trainer that specializes in fat loss and body composition in the Brickell and Downtown Miami area.

(Click through to download PDF!) This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

(Click through to download PDF!) This building workout is designed to maximize progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.

hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.