Shezza Ostrich
More ideas from Shezza
hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.

hmmmm I could do all of this at home. But I would probably sub the snatches for deadlifts.

Image from http://www.runningonrealfood.com/wp-content/uploads/2014/04/crossfit-style-workouts-amrap-emom-conditioning.jpg.

Image from http://www.runningonrealfood.com/wp-content/uploads/2014/04/crossfit-style-workouts-amrap-emom-conditioning.jpg.

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

"ALEXANDER LOPEZ" Memorial WOD: 3 Rounds for Time: 40 Burpees; 30 Kettlebell Swings (55/40 lbs); 20 Box Jumps (24/20 in); 10 Pull-Ups; Cash In and Cash Out with:; 1 mile Run

"ALEXANDER LOPEZ" Memorial WOD: 3 Rounds for Time: 40 Burpees; 30 Kettlebell Swings (55/40 lbs); 20 Box Jumps (24/20 in); 10 Pull-Ups; Cash In and Cash Out with:; 1 mile Run

400 m Run 4 Rounds 10 Dumbbell Snatches (25lb) 12 Double Unders 400 m Run 4 Rounds 8 Wallballs (12) 8 Box Jumps (20) 400 m Run

400 m Run 4 Rounds 10 Dumbbell Snatches (25lb) 12 Double Unders 400 m Run 4 Rounds 8 Wallballs (12) 8 Box Jumps (20) 400 m Run