Kelly Jameson
More ideas from Kelly
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

Supremely moist Banana Bread studded with fresh raspberries and chocolate chips. Bonus: It's healthy!

Supremely moist Banana Bread studded with fresh raspberries and chocolate chips. Easily made vegan with no-egg and soya yogurt :)

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance trai

Transform a plain chocolate and raspberry chia pudding into the Instagram-worthy desserts. Only 5 ingredients. Very easy to make, healthy, and delicious.

Chocolate Raspberry Chia Pudding…RECIPE INGREDIENTS 6 Tbsp chia seeds 2 cups coconut milk beverage or any non-dairy milk 6 large squares dark chocolate (yield about 2 Tbsp melted + 4 Tbsp grated.

Vegan Chocolate Chip Chia Seed Granola Bars - No baking and just a handful of simple ingredients needed!

Vegan Chocolate Chip Chia Seed Granola Bars - No baking and just a handful of simple ingredients needed!

Caprese Stuffed Balsamic Chicken is a twist on Caprese, filled with both fresh AND Sun Dried Tomatoes for a flavour packed chicken! | https://cafedelites.com

Caprese Stuffed Balsamic Chicken is a twist on Caprese, filled with both fresh AND Sun Dried Tomatoes for a flavour packed chicken! | https://cafedelites.com

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces. Yum!

SCD - no sugar/sour cream. Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces.

Chicken Fajita Quesadillas - sauteed onions, red and green peppers, perfectly seasoned chicken breast, melted cheese, between two tortillas. Simply yummy.

Super quick and easy chicken fajita quesadillas - sauteed onions, red and green peppers, perfectly seasoned chicken breast, melted cheese, between two tortillas. A simply delicious dinner recipe!

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: