James Seymour
More ideas from James
These highly effective exercises are part of our brand new Abs & Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

These highly effective exercises are part of our brand new Abs Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

good a little inspiration Top 50 Workout Songs. What's your favorite song on the list?

Real College Student of Atlanta: April fitness challenge

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Training for your next Triathlon? Make sure you have these foods on your list of to eats.

Easy chicken dinner Ingredients 4 small boneless skinless chicken breast halves cup KRAFT Sun-Dried Tomato Dressing, divided 1 tomato, finely chopped cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese cup chopped fresh basil or 1 tsp.

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App; I use this in class plus took classes last summer. It's amazing!!! Short time and amazing workout!

Printable Workout: Take It Anywhere Tabata Workout + A Favorite Fitness App; used to do this for high school hockey 3 times a week i-work-out