jamee derwin
More ideas from jamee
How to Lose Weight from Hips: Lose Hip Fat For Women: Jog on spot-30 sec., Front Plank Hold-30 sec. Jog-30 sec., Side Plank Hold-30 sec. (15s each side) Jog-30 sec., Mountain Climbers-30 sec. Repeat routine 3x

How to Lose Weight from Hips: Lose Hip Fat For Women: Jog on spot-30 sec., Front Plank Hold-30 sec. Jog-30 sec., Side Plank Hold-30 sec. (15s each side) Jog-30 sec., Mountain Climbers-30 sec. Repeat routine 3x

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.