This hearty, flavoursome mix works just as well served with creamy mashed potato or rice. Like a cross between beef bourguignon and stroganoff, this combo is sure to please – so let the slow cooker do the work.

This hearty, flavoursome mix works just as well served with creamy mashed potato or rice. Like a cross between beef bourguignon and stroganoff, this combo is sure to please – so let the slow cooker do the work.

Step 1 Combine beef slices, maple syrup, soy sauce and ginger in a medium-sized bowl. Set aside. Step 2 Meanwhile, cook udon noodles following packet directions. Set aside. Step 3 Spray a wok or large, deep frying pan with oil. Set over a high heat. Add beef to wok and stir-fry, in batches, for 2 minutes or until browned all over and cooked to your liking. Set aside. Step 4 Add vegetable mix to wok.Stir-fry for 5 minutes or until tender. Add reserved beef, cooked noodles, oyster sauce and…

Step 1 Combine beef slices, maple syrup, soy sauce and ginger in a medium-sized bowl. Set aside. Step 2 Meanwhile, cook udon noodles following packet directions. Set aside. Step 3 Spray a wok or large, deep frying pan with oil. Set over a high heat. Add beef to wok and stir-fry, in batches, for 2 minutes or until browned all over and cooked to your liking. Set aside. Step 4 Add vegetable mix to wok.Stir-fry for 5 minutes or until tender. Add reserved beef, cooked noodles, oyster sauce and…

Step 1 Heat a non-stick pan over a medium heat. Spray with oil. Add onion and cook until soft. Add beef. Cook for 4-5 minutes until browned. Step 2 Add soy sauce and carrots. Cook for 4-5 minutes until carrots are tender. Step 3 Add peanut butter, sugar and lemon juice. Combine well. Add 1 cup hot water to form sauce. Simmer for 2-3 minutes. Season with pepper. Serve with rice and broccoli.

Step 1 Heat a non-stick pan over a medium heat. Spray with oil. Add onion and cook until soft. Add beef. Cook for 4-5 minutes until browned. Step 2 Add soy sauce and carrots. Cook for 4-5 minutes until carrots are tender. Step 3 Add peanut butter, sugar and lemon juice. Combine well. Add 1 cup hot water to form sauce. Simmer for 2-3 minutes. Season with pepper. Serve with rice and broccoli.

Step 1 Break cinnamon in small pieces and place in a large non-stick pan with cloves. While stirring, heat over a low heat for a few minutes to release flavours. Remove from pan and set aside. The pan is now left aromatic for the curry. Step 2 Add oil to pan and heat. Add beef and cook until evenly browned. Add onion and ginger and cook for a few more minutes. Add paste and toss beef to coat evenly. Step 3 Add coconut milk, water, stock, potatoes, carrots, fish sauce, sugar and tamarind…

Step 1 Break cinnamon in small pieces and place in a large non-stick pan with cloves. While stirring, heat over a low heat for a few minutes to release flavours. Remove from pan and set aside. The pan is now left aromatic for the curry. Step 2 Add oil to pan and heat. Add beef and cook until evenly browned. Add onion and ginger and cook for a few more minutes. Add paste and toss beef to coat evenly. Step 3 Add coconut milk, water, stock, potatoes, carrots, fish sauce, sugar and tamarind…

Step 1 Preheat oven to 200°C. Layer potato slices and half of the onion slices in a 1-cup-capacity ramekin (potato will shrink when baked). Add chicken stock then cover ramekin with tinfoil and bake for 30 minutes. Remove tinfoil and bake for 15 minutes or until potato is tender. Step 2 Meanwhile, place a medium-sized frying pan over a medium–high heat. Add broccolini with 1/4 cup water and cook for 3 minutes or until broccolini is tender yet firm and water has evaporated. Add courgette and…

Step 1 Preheat oven to 200°C. Layer potato slices and half of the onion slices in a 1-cup-capacity ramekin (potato will shrink when baked). Add chicken stock then cover ramekin with tinfoil and bake for 30 minutes. Remove tinfoil and bake for 15 minutes or until potato is tender. Step 2 Meanwhile, place a medium-sized frying pan over a medium–high heat. Add broccolini with 1/4 cup water and cook for 3 minutes or until broccolini is tender yet firm and water has evaporated. Add courgette and…

Step 1 To make dressing, combine all ingredients in a small bowl and stir. Set aside. Step 2 Cook noodles in a large saucepan of boiling water following packet directions, adding broccolini for the last minute of cooking. Drain well. Step 3 Heat oil in a large non-stick frying pan set over a high heat. Dust pork evenly with cornflour. Add pork to pan and cook for 1-2 minutes or until lightly browned. Add soy sauce and honey to pan. Cook, stirring, for 1 more minute or until pork is coated…

Step 1 To make dressing, combine all ingredients in a small bowl and stir. Set aside. Step 2 Cook noodles in a large saucepan of boiling water following packet directions, adding broccolini for the last minute of cooking. Drain well. Step 3 Heat oil in a large non-stick frying pan set over a high heat. Dust pork evenly with cornflour. Add pork to pan and cook for 1-2 minutes or until lightly browned. Add soy sauce and honey to pan. Cook, stirring, for 1 more minute or until pork is coated…

Step 1 Preheat oven to 190°C. Spray a large saucepan with oil and set over a medium heat. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add mushrooms and cook, stirring occasionally, for 3-4 minutes or until browned. Add garlic and oregano. Cook for 1 more minute. Step 2 Add mince to pan. Cook, breaking up mince with a wooden spoon, for 4-5 minutes or until browned. Add wine. Simmer until mixture reduces by half. Add tomato paste and cook for 1 more minute. Add…

Step 1 Preheat oven to 190°C. Spray a large saucepan with oil and set over a medium heat. Add onion and cook, stirring occasionally, for 5 minutes or until soft. Add mushrooms and cook, stirring occasionally, for 3-4 minutes or until browned. Add garlic and oregano. Cook for 1 more minute. Step 2 Add mince to pan. Cook, breaking up mince with a wooden spoon, for 4-5 minutes or until browned. Add wine. Simmer until mixture reduces by half. Add tomato paste and cook for 1 more minute. Add…

Step 1 Preheat slow cooker and turn to low. In a large bowl combine pork, green part of spring onions, carrot, vegetables, miso, chilli paste, coriander and chilli. Mix together well using clean hands. Form into 25 evenly-sized balls. Step 2 If your slow cooker has a ‘saute’ function, use it to brown garlic and ginger in oil for 1 minute. Alternatively, brown garlic and ginger in oil in a non-stick pan then return to slow cooker. Add tomatoes and chicken stock. Mix to combine then place…

Step 1 Preheat slow cooker and turn to low. In a large bowl combine pork, green part of spring onions, carrot, vegetables, miso, chilli paste, coriander and chilli. Mix together well using clean hands. Form into 25 evenly-sized balls. Step 2 If your slow cooker has a ‘saute’ function, use it to brown garlic and ginger in oil for 1 minute. Alternatively, brown garlic and ginger in oil in a non-stick pan then return to slow cooker. Add tomatoes and chicken stock. Mix to combine then place…

Step 1 Place mustard, orange zest, orange juice, oil and thyme in a large bowl. Stir and season with black pepper. Add pork cutlets to bowl and turn to coat. Cover bowl and place in fridge to marinate for 15 minutes to 1 hour. Step 2 Meanwhile, make mint pesto. Place mint, spinach, pine nuts, lemon zest and lemon juice in a small food processor with 1 tablespoon water. Blend to combine. Stir second measure of oil through mint pesto and set aside. Step 3 Preheat barbecue to high. Grill…

Step 1 Place mustard, orange zest, orange juice, oil and thyme in a large bowl. Stir and season with black pepper. Add pork cutlets to bowl and turn to coat. Cover bowl and place in fridge to marinate for 15 minutes to 1 hour. Step 2 Meanwhile, make mint pesto. Place mint, spinach, pine nuts, lemon zest and lemon juice in a small food processor with 1 tablespoon water. Blend to combine. Stir second measure of oil through mint pesto and set aside. Step 3 Preheat barbecue to high. Grill…

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