Jade Tunnicliff
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18th masculine teen watercoloured birthday card using Stampin Up Beautiful Ride & Number of Years. 2016 Occasions Catalogue. By Di Barnes #colourmehappy

masculine teen watercoloured birthday card using Stampin Up Beautiful Ride & Number of Years. By Di Barnes

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Women's Strappy Wireless Gym Yoga Sports Running Bra

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Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

shoulder strength yoga pose sequence - yoga by Candace. Series of poses to stay in for breaths to build shoulder strength.