Exercise & Workouts

71 Pins
·
5y
WHAT TO EAT PRE AND POST WORKOUT - THE INDIAN SPOT
What to eat before/after workouts Effective excersises for women that want to get in shape at http://crossfit-style.com/exercises-for-women-that-you-can-do-anywhere/
30-Minute Indoor Cardio Workout | #site_title
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
Top 10 Back Exercises For Posture, Tone & Strength
The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/