Jade Woodhall
More ideas from Jade
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

I’m in Paris this week and I only like to travel with a carry-on. I did a post last summer on how to pack for Paris in the summer but the winter is a whole other beast so I thought I would do a post o

I’m in Paris this week and I only like to travel with a carry-on. I did a post last summer on how to pack for Paris in the summer but the winter is a whole other beast so I thought I would do a post o

The Ultimate Pumpkin Bars---paleo, vegan, and free of oil, and refined sugar! These quick and easy bars are the perfect guilt-free treat.

The Ultimate Pumpkin Bars---paleo, vegan, and free of oil, and refined sugar! These quick and easy bars are the perfect guilt-free treat.