Jacqui Dones
More ideas from Jacqui
This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar an…

This timeline will give you an idea of what you need to do during your contest prep for a bikini, figure, physique or bodybuilding show. Being prepared is VERY important so get out your calendar an…

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

Anna-Virmajoki-Workout-Routine-Diet-Plan-Guide. iwill follow this work out very closely and see what results I get.

Anna-Virmajoki-Workout-Routine-Diet-Plan-Guide. iwill follow this work out very closely and see what results I get.

We asked thousands of NPC Bikini and NPC Figure competitors and found these awesome tips. Thanks to our Angel Blog readers for your submissions! You are awesome, so many great tips!        Thanks for reading! Click here to some of these beautiful ladies on stage.

We asked thousands of NPC Bikini and NPC Figure competitors and found these awesome tips. Thanks to our Angel Blog readers for your submissions! You are awesome, so many great tips! Thanks for reading! Click here to some of these beautiful ladies on stage.