The 30-Day Plank Challenge that will have you sweating your way to long, lean and flawless abs, fast! Womanista.com
100+ Crochet Stitch Symbols
Chunky Icelandic Crochet Blanket Pattern via /MamaInAStitch/ Super easy, free pattern and picture #tutorial! #diy #home
Build Muscle and Boost Your Metabolism With This Weighted Workout
Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit
At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.