roller derby

14 Pins
·
7y
By
Jacinda Quarrell
a skateboard with yellow and black laces on it's bottom part, sitting on a wooden floor
screamprinter.com
Foot falling asleep while skating? Why double lace your roller skates? | The Adventures of a Scream Printer
a white refrigerator freezer sitting on top of a wooden floor
Everyday! Roller derby core workout. Can't do it all yet but I will keep going until I can!
a woman standing on top of a wooden floor next to a pair of black gloves
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Why Yoga and Roller Derby Are Two Great Tastes That Taste Great Together
a person riding a skateboard in a room with exposed brick walls and flooring
Roller Derby's Wild Cherri - How to do a 'power stop'
Roller Derby's Wild Cherri - How to do a 'power stop' // Roller Derby
a man is standing in an empty gym with his feet on the floor and one foot off the ground
How to do Backward Crossovers or Backward Cross-Cutting on
How to do Backward Crossovers or Backward Cross-Cutting on
a woman riding a skateboard on top of a ramp
Roller Derby How-To Tutorial: Turn Around Toe Stop
Roller Derby How-To Tutorial: Turn Around Toe Stop - YouTube
a man riding a skateboard down a street next to a basketball court with the words coach's corner transitions on it
Transitions 101: Completing 180 and 360˚ Transitions
Transitions 101: Completing 180 and 360˚ Transitions - YouTube
two pictures one with blue and red leggings, the other with patterned stockings
Save BIG with $9.99 .COMs from GoDaddy!
Knee-hab - Protect your knees with this simple routine - Treble Maker 909
the rules of flat track roller derby are shown in pink and black, as well as instructions
The rules of roller derby. Hey! What happened to "There are NO rules!"
a woman doing a handstand on top of a building
Feel The Burn Workout | Roller Derby Athletics
FEEL THE BURN WORKOUT from Roller Derby Athletics
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a pair of roller skates sitting on top of a table
Roller Derby Basics: Cleaning Your Wheels
Roller derby basics: CLEANING YOUR WHEELS
two pictures of women rollerblading in different outfits
Never say never
Image of when i first started playing roller derby 2010 (left) and image from WFTDA Playoffs 2013 at Fort Wayne (right)
two footprints are shown with the letter l and r in blue, red and pink
Help with backwards crossovers
I feel like there have been a few big turning points for me in roller derby, milestones that really changed the way I skated and played. Mental things, like fully understanding pack definition, and…
a poster with instructions on how to use roller derbys and blokers and pivots
MTV2's Guy Code | Season 5 Episodes (TV Series) | MTV
Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)