Journaling with Chronic Illness: Tracking Your Life
your notebook can also be a fantastic tool to track your life. And that can be really useful with a chronic illness because we have so many extra things to track. In this the third post in the journaling and chronic illness series, I’m taking a look at some of the ways you can use your planner (or journal or notebook) to track your life, chronic illness style.
How Journaling Can Help You Find Your Way With Chronic Illness
Keeping a journal is one way to help manage chronic illness. Here are some of the benefits that come with journaling and how it can improve your daily life. Writing in your journal can help you find clarity during uncertain times and give you a space to reflect on your journey.
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