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Looking for easy, healthy low carb snacks on the go for work or at home?  Here are 10 best snacks that are high protein and low carb for weight loss.  Includes recipes and tips to make ahead for fast prep.  Great for kids to eat as either desserts or snacks too!

Looking for easy, healthy low carb snacks on the go for work or at home? Here are 10 best snacks that are high protein and low carb for weight loss. Includes recipes and tips to make ahead for fast prep. Great for kids to eat as either desserts or snacks too!

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

Reduce Inflammation With a Low Carb Diet and a Healthy and Active Lifestyle. This infographic shows some great anti-inflammatory foods to eat as well as some inflammation-causing foods to avoid. Low carb and keto diets emphasize foods which are anti-inflammatory in nature, so these foods fit well into such diets. From the article on reducing inflammation through nutrition and lifestyle: http://nutritionadvance.com/reduce-inflammation-healthy-active-lifestyle

Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavour! #trinidad #caribbean

Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavour! #trinidad #caribbean

Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes

Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes

Reduce cortisol and stress with these simple and mostly no-cost strategies! | health tips | reduce stress | relaxation | Click to read more or pin to save for later.

Reduce cortisol and stress with these simple and mostly no-cost strategies! | health tips | reduce stress | relaxation | Click to read more or pin to save for later.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.