Chicken Avocado Melt Sandwich
Satisfy your cravings with this delicious and healthy Chicken Avocado Melt Sandwich recipe. Juicy chicken, creamy avocado, melted cheese, and flavorful seasonings all come together in this mouthwatering dish. Perfect for a quick and tasty lunch or dinner option. Try making this easy recipe today and treat yourself to a flavorful meal!
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Luteal Phase Food | Cycle Syncing Inspiration🥭
Did you recently just quit the pill and want to naturally regulate your cycle? LETS BE FRIENDS!! ✨ Hi 👋🏾 I’m Amber. I’m a reproductive/sexual health educator and I’ve been cycle syncing for the past few years. 🧡 Eating Salmon and Mango during your luteal phase has SO MANY BENEFITS! - Salmon is packed with Omega3 healthy fats that support hormones during your Luteal Phase. - Mango provides the body with Folate that helps support fertility. 🌱 Follow me for more Cycle Syncing Recipes + Inspiration • instagram: @bitesofbalance • tiktok: @bitesofbalance ⬇️⬇️⬇️ Link in my bio to download my FREE intuitive Cycle Syncing guide. 🌙🧡
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Bone Broth Hot Chocolate
I like to drink this during my luteal and menstrual phase since it contains so many vitamins and mineral, like magnesium, that ease PMS symptoms like cramps, bloating, and stress. Follow for more gut friendly and hormone healing recipes You need: 1 cup milk (you can choose what type) 1/2 beef bone broth 2 tbs cacao powder 1 tablespoon maple syrup 1 teaspoon vanilla extract Cinnamon and salt A little bit of ghee if you’d like I got all my ingredients from Trader Joes!
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Italian Sausage White Bean Soup | Menstrual Phase Dinner Recipe
Menstruation is the body’s inner winter. ❄️ I focus on eating nourishing comfort foods that keep the body and uterus warm during this phase. I love this soup because it’s ~delicious~ and helps to supplement for the loss of Iron during menstruation. ✨Helping Ingredients: • - Red Meat • - Kidney Beans - Kale These foods are packed with Iron! Iron supports red blood cell development, which the body loses a lot of while bleeding. 🩸 Did you recently just quit the pill and want to naturally regulate your cycle? LETS BE FRIENDS!! ✨ Hi 👋🏾 I’m Amber. I’m a reproductive/sexual health educator and I’ve been cycle syncing for the past few years. 🧡 Follow me for more Cycle Syncing Recipes + Inspiration • instagram: @bitesofbalance • tiktok: @bitesofbalance ⬇️⬇️⬇️ Link in my bio
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