Health and Fitness

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a pregnant woman in black pants and white shirt is doing yoga with her hands on her stomach
6 Minute Anterior Pelvic Tilt Exercise Program
🔥One of the most underrated rotator cuff exercises!
🔥One of the most underrated rotator cuff exercises! Give this one a try! ✅The main job of the 4 muscles that make up the rotator cuff is to provide dynamic stability to the shoulder. 🔑When you lift your arm you need them all to work in synchrony to keep the ball and socket joint stable. ➡️Start with 3 sets of 15 reps each direction. Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via: theptinitiative Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will remove the post 🎯 #rotatorcuff #shoulderimpingement #physicalther
Hip Strengthening Exercises, Hip Flexor Exercises, Lower Back Pain Exercises, Latihan Yoga, Yoga Exercises, Pose Yoga, Tight Hips, Easy Yoga Workouts, Strengthening Exercises
Stretches for very tight hips. Good for beginners | Hip strengthening exercises, Easy yoga workouts, Yoga fitness
a woman doing yoga poses with her hands on her hips
How to Fix Anterior Pelvic Tilt?
a woman is sitting on the floor with her feet crossed and holding an exercise ball
10 Stretches + Exercises to Fix Anterior Pelvic Tilt (& how to tell if you have it)
a woman standing in front of a wall with the words 8 exercises to fix an interior pe
Restore Balance: 8 Key Exercises to Correct Anterior Pelvic Tilt
a woman doing yoga poses with her hands on her hips
How to Fix Anterior Pelvic Tilt?
Decompress Lower Back Pain
Release your entire back with this stretch
Release your entire back with this simple but effective stretch. . Pain alleviation in seconds. Follow for more. . 🎥: jamesmoorewellness
Sciatica? Try this stretch
Your lower Back ...
Prevent lower back pain in yoga by prioritizing proper form, gentle stretches, and avoiding overexertion. Engage core muscles, use props for support, and consult a professional if pain persists.
the workout routine is shown with instructions for how to do it and what to use it
Workout plan for women
At Home Workouts, Stretches For Lower Back