Isabelle Storey

Isabelle Storey

Isabelle Storey
More ideas from Isabelle
Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises

Works: Lats, rhomboids, posterior deltoid  Set machine to a challenging weight you can control. Hold bar with hands wider than shoulders with palms facing away from you. Exhale and pull bar down in front of body to about eye level. Inhale and control the

Works: Lats, rhomboids, posterior deltoid Set machine to a challenging weight you can control. Hold bar with hands wider than shoulders with palms facing away from you. Exhale and pull bar down in front of body to about eye level. Inhale and control the

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Sleek and Sexy Arms - I like starting my day by looking through Pinterest to see what new workouts I can do before my boyfriend gets out of bed.

Sleek and Sexy Arms - I like starting my day by looking through Pinterest to see what new workouts I can do before my boyfriend gets out of bed.

The Runner  Hold one weight in front of you and one behind you. Bend at the waist, slightly bend your knees, and alternate moving your arms backward and forward at a medium speed, the way you would if you were running. Complete three sets of 15 reps.

The Runner Hold one weight in front of you and one behind you. Bend at the waist, slightly bend your knees, and alternate moving your arms backward and forward at a medium speed, the way you would if you were running. Complete three sets of 15 reps.