Creating the Ultimate Detox Salad.. plus DIY Healthy Salad Dressings included...saving this image to my phone! #detox #salads #saladdressings Love Cooking?? Visit our website now!

Coping skills - things to do when you're feeling down

Lazy Girl Workout - Follow me for more workouts and weight loss tips that really work!

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: what is best way to lose weight, which is the best way to lose weight, best and fast way to lose weight - Great total body stability ball workout, I'm going feel that tomorrow! #exercise #diet #workout #fitness #health

High Energy Foods for Running #exercise #healthy #workout

30 Day Abs And Squats Challenge -- here's a guide for every fab femme who wants to get fit but isn't sure where to start, or how to scale up! http://www.fitnessrepublic.com/fitness/exercises/30-day-abs-and-squats-challenge.html

How to Run Correctly Infographic #running #correctform

With This Plan, You Only Need 2 Months to Go From Walker to Runner

30 day challenge. This is the BEST for toning and strengthening your core.