Ingrid van Westerhoven

Ingrid van Westerhoven

Ingrid van Westerhoven
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Keto Food Pyramid

What is the Ketogenic Diet? A Well Formulated Ketogenic Diet is comprised of healthy fats, moderate proteins and low grams or less carbohydrates per day. A Low Carbohydrate H…

Complete Keto Diet Food List: What to Eat and Avoid

Ketogenic if food pyramid. The best foods to stimulate ketosis, the burning of fat as primary fuel. Using fats as a means of energy results in very effective weight loss.


This was a particularly fun assignment. Done for Fantasy Flight Games& The Investigators of Arkham Horror, Tales of Adventure and Madness rulebook, which is chock full of great illustrations and gr.

How to Remove “Other” Data from iPhone, iPad and iPod Touch

What is "Other" on iPhone storage, exactly? And here's all about how to delete the Other data from iPhone and iPad to make room for more music, apps and files.

When you delete an app on the iPhone, it’s not completely gone from your life. It lives on in your iTunes library. You’ll notice this the next time the developer of the app updates it. iTunes will signal you, often annoyingly, that there is an update available to download. As you collect more and more [...]

Selelect Apps tab in Left Sidebar in iTunes