0:40
Healthy cookie dough bark dessert
This dessert is so good and along with my snatched waist routine (dm me⌛️emoji for the link) is helping me achieve my body goals so much quicker satisfying my sweet tooth cravings 💕 RECIPE: 3/4 c creamy peanut butter, 1/3 c maple syrup, 1/4 c coconut oil melted and cooled, 1 tsp vanilla extract, 1 1/4 cups almond flour, 1/3 cup mini choc chips Chocolate Layer: 1/2 cup chocolate chip, 2tsp coconut oil, flaky salt topping #gym #pilates #weightloss #diet #fitnessmotivation #fitness #waist #workout #recipe #health #healthyrecipe #dessert #mukbang #holiday #outfit #nails #summer
0:27
Baking therapy 🍪👩🏼🍳
Why I love to bake! It helps me to slow down, to be present, feel more calm, express my creativity, and so much more. It is such a great mindfulness practice, as it encourages us to bring our full, focused attention to the present moment. This is what mindfulness is - the practice of being present. #baking #bakingfromscratch #bakingrecipe #cookies #therapy #selfcare #selflove #slowlife #slowliving #mindfulness #mindful #mindfulnessactivities
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