Fitness

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Imelda Musgrave

This may contain: a woman doing squats on a bench with the caption you'll never do sit ups again again after doing these

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This may contain: a woman holding two dumbbells while standing in a gym

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Knee Friendly Full Body Workout | Weight Loss Workout

CC: [ IG @fit_withvv ] Unlock Your Natural Weight Loss Potential with Our Premium Supplement!

This may contain: a woman doing an overhead pull up with the caption how to shrink your waist

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For more workouts like this head to my b!0. Start adding in deep coret movesp like these and pair wi

For more workouts like this head to my b!0. Start adding in deep coret movesp like these and pair with a high protein 967 diet. Let me teach you! #smallwaist #snatched #snatchedwaist 253.3K #coreworkout #coreworkout #deepcore #abs #flattummy #workoutsforwomen #athomeworkouts #homeworkouts

This may contain: a woman is doing a full body workout

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fullbody workout

This may contain: a woman doing push ups on a mat in the middle of a gym with a ceiling fan

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These lower body strenght focused moves hit multiple muscle groups and burn a ton of calories...

These lower body strenght focused moves hit multiple muscle groups and burn a ton of calories in a short amount of time 🥵💪🏻 Who's trying this? Credit:@justtcocoo

Get Stronger with This 20-Minute Full Body Dumbbell Workout! Perfect for home, this routine targets all major muscle groups and fits into your busy schedule. Grab your dumbbells and start sweating! 5 moves, 3 Rounds. Let's crush it!!! 1. Squat to raise - 15 reps 2. Alternating side lunge row combo - 15 reps 3. Alternating curtsy with curl- 20 reps (10 each side) 4. Squat swing combo- 15 reps 5. Full body crunch- 20 reps (10 each side) Video Credit @khill_fit #FullBodyWorkout #DumbbellWorkout #HomeWorkout #QuickWorkout #20MinuteWorkout #StrengthTraining #FitnessAtHome #WorkoutMotivation #HealthyLifestyle #BuildStrength

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Full Body Workout At Home | 20-Minute Full Body Dumbbell Workout

Get Stronger with This 20-Minute Full Body Dumbbell Workout! Perfect for home, this routine targets all major muscle groups and fits into your busy schedule. Grab your dumbbells and start sweating! 5 moves, 3 Rounds. Let's crush it!!! 1. Squat to raise - 15 reps 2. Alternating side lunge row combo - 15 reps 3. Alternating curtsy with curl- 20 reps (10 each side) 4. Squat swing combo- 15 reps 5. Full body crunch- 20 reps (10 each side) Video Credit @khill_fit #FullBodyWorkout #DumbbellWorkout #HomeWorkout #QuickWorkout #20MinuteWorkout #StrengthTraining #FitnessAtHome #WorkoutMotivation #HealthyLifestyle #BuildStrength

This may contain: a woman sitting on the ground holding a water bottle

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This may contain: a woman sitting on the floor with her hands in the air and wearing headphones

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Entrenamiento HIIT de cuerpo completo 💪🏻🔥.

4 rondas 40 segundos de trabajo 20 segundos de descanso

This may contain: a woman in pink pants holding two dumbbells while standing next to a couch

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Dumbbell Workout

This may contain: a woman is doing squats with a barbell in her hand and the words full body plate above her head

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FULL BODY-PLATE only 💪🏼

Transform your body in 8 weeks! Free plan in bio Go grab it! 🔥 Follow for daily workout videos. A plate of food yesterday, a plate of fitness today! 🥳 Full-body moves to keep us balanced. Who’s in? 🙌🏼☝🏼 4 rounds 45 seconds on 15 seconds off 1 minute rest between rounds cc: @fernandashaw_ DM for removal #fullbodyworkout #plates #plateworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit

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This may contain: two people doing push ups in an empty gym room with the words full body dumbbells

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Full Body Dumbbell workout

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

This may contain: two women doing exercises with dumbbells at the gym, and one woman is lifting her arms in the air

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This may contain: a woman is lifting two dumbbells while standing in front of a wall with the words fitness fit written on it

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Full body dumbbell workout at home

Fit Tiff

Fit Tiff

This may contain: a woman sitting on the floor with her hands in the air and wearing headphones

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Full-Body HIIT Workout is a set of dumbbells. All you need 🎥 @the_french_fit Workout Structure: - 4 rounds total - 40 seconds work 20 seconds rest Exercises: 1. Dumbbell Squat with Front Raise: Lower body and shoulders 2. RDL to Squat Clean: Hamstrings, glutes, and full-body 3. DB Half Burpee Squat Up: Boost cardio and strengthen legs 4. Front Squat to Overhead Press: Combine lower body strength with shoulders 5. Bent Over Row to Wide Row: Work your back and shoulder muscles 6. Mountain Clim...

This contains: woman performing leg exercises for bad knees

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Destroy your GLUTES, not your knees!

No squats, no lunges! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg)

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