Ioana maier_ioana@yahoo.com

Ioana maier_ioana@yahoo.com

Ioana maier_ioana@yahoo.com
More ideas from Ioana
As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

his drink is 100% natural and it cleans our arteries from toxins, chemicals and fats that could do us harm. It likewise shields us from colds and influenza and takes out diseases that can change[...]

his drink is 100% natural and it cleans our arteries from toxins, chemicals and fats that could do us harm. It likewise shields us from colds and influenza and takes out diseases that can change[...]

How to make Origami Butterflies These are lovely butterflies. The site is in German - I Googled the translation

How to make Origami Butterflies These are lovely butterflies. The site is in German - I Googled the translation