Bariatric friendly recipes

38 Pins
·
7mo
By
Hayley Mcnaught
two plastic containers filled with food covered in sauce and whip cream, sitting on top of a table
Bariatric Pizza Bowls | Easy Gastric Sleeve and Gastric Bypass Recipes #bariatricsurgery #wlsdiet
Bariatric Pizza Bowls | Easy Gastric Sleeve and Gastric Bypass Recipes #bariatricsurgery #wlsdiet
a white bowl filled with food on top of a wooden table
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Bariatric Dinner Recipe | Low-Carb Lasagna
30min · 2 servings Ingredients: • 1/4 eggplant, thinly sliced • 1 tsp olive oil • 3 oz lean ground beef • 3 tbsp marinara sauce • 1/2 tsp paprika powder • 1/4 tsp oregano • 1/4 tsp garlic salt • 1/4 tsp ground black pepper • 4 tbsp low-fat ricotta 2 tbsp shredded cheese Directions: • 1. Preheat oven to 350F (180C) • 2. In a baking tray, evenly spread the eggplant and drizzle with olive oil. • 3. Place in oven, about 15 minutes, flip halfway. • 4. In a skillet, add ground beef and spices. Cook until no longer pink, about 12 minutes. • 5. In a 4 ounce oven-safe ramekin, layer the lasagna. Start with the grilled eggplant, next the ground beef, last the low-fat ricotta. Repeat one more time and top with shredded cheese. 6. Place in preheated oven on 350F (180C), about 1
This may contain: someone is holding a brush over a bowl of food with spinach and ricotta
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Bariatric Surgery Dips | Ricotta Dip with Spinach and Sun Dried Tomatoes
15min · 1 serving It’s high in protein. Rich in fiber. And the taste is crazy good! Dips can be quite high in fat (when using mayo as a base). And this doesn’t always go well with your bariatric lifestyle as high fat foods can cause dumping syndrome (yikes!). So why not give this bariatric friendly spinach and ricotta dip a try? Ingredients • Ricotta • Spinach • Salt. Pepper. Garlic powder (use your favorite seasoning) • Sun dried tomatoes • Shredded cheese • Basil
Embarking on a gastric bypass journey is both exhilarating and challenging. Understanding the 'do's and don'ts' is crucial for a successful outcome. BariSlim's comprehensive guide 'Things You Can't Do After Gastric Bypass’, offers you a roadmap to navigate your new lifestyle effectively. Uncover tips to avoid common pitfalls and empower yourself with knowledge that leads to better health.
BariSlim: Navigating Gastric Bypass with Confidence
Embarking on a gastric bypass journey is both exhilarating and challenging. Understanding the 'do's and don'ts' is crucial for a successful outcome. BariSlim's comprehensive guide 'Things You Can't Do After Gastric Bypass’, offers you a roadmap to navigate your new lifestyle effectively. Uncover tips to avoid common pitfalls and empower yourself with knowledge that leads to better health.
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This may contain: two hands holding a bowl of food with a measuring tape in front of it and the text baristic soft foods recipe
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Surprising Bariatric Soft Foods Recipe - Tuna Salad with Greek yogurt (1/2 cup serving)
5min · 1 serving Stop the scroll! And save this simple bariatric surgery soft foods recipe for later! You only need 3 ingredients and a bir of an appetite. The protein count? 13 grams per serving size of 1/2 cup! Ingredients • 1/4 cup canned tuna in brine • 1/4 low-fat Greek yogurt • 1 tsp garlic salt
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several different types of food with the words 10 delicious barattic puree recipes
11+ Bariatric Puree Recipes You Will Love - The Instant Pot Table
Looking for bariatric recipes to try after your weight loss surgery? Why not try one of these delicious bariatric puree recipes?The best pureed bariatric recipes and tips and tricks for eating the right pureed foods after bariatric surgery, gastric bypass or gastric sleeve.Vsg Puree Recipes High Protein|Bariatric Recipes Sleeve Liquid Diet
a glass bowl filled with food on top of a wooden table
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Easy Bariatric Breakfast Recipes
15min · 1 serving https://bariatricmealprep.com/easy-bariatric-meal-prep-breakfast-bowls/ Easy Bariatric Breakfast Burrito Bowls • 1–2 tablespoon salsa • 2 tablespoon black beans • 2 scrambled eggs • 1 tablespoon cheddar cheese, shredded • 2 tablespoon cooked spinach
This may contain: easy bake recipe for egg and spinach bake in plastic containers on a cutting board
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The Best Bariatric Single Serve Egg & Spinach Bake
🔥 SAVE. THIS. MEAL! Here’s what you need (3 servings about 1 cup each) ◻️ 3 eggs ◻️ 6 oz cottage cheese ◻️ everything but the bagel seasoning (or any seasoning of your liking) ◻️ 2 cups chopped spinach ◻️ 1 cup shredded mozzarella cheese How to make it 👇 1️⃣ Preheat oven to 350F (180C). 2️⃣ In an oven-safe dish crack the egg and add 1/3 of the cottage cheese. Mix until well combined. 3️⃣ Add the seasoning. 4️⃣ Add the spinach and top with mozzarella. 5️⃣ Place in oven, about 12 minutes or until cheese is bubbly. Enjoy! #bariatricsurgery#bariatric#gastricsleevesurgery
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