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Your nervous system will naturally feel calm
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With these natural ways to boost mood and energy, you’ll feel better from the inside out, in just a few short days.
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Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.
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If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!
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