You owe no one an explanation

You don't owe anyone an explanation

Stop explaining yourself and telling people everything. You owe no one any explanation of what you do. Your life is yours, not theirs.

Oh, how I love quotes. All kinds. I especially love the classy and sassy quotes, the not-so-serious ones that force us to lighten up a wee bit. Though I have to

You don't owe anyone an explanation for the ways you choose to save yourself. Stephanie Bennett-Henry

And you're also allowed to leave people just because you want to! You owe no one an explanation; YOUR JOB IS TO TAKE CARE OF YOURSELF 1st, AND THEN TO HELP PEOPLE HOWEVER YOU ARE ABLE OR FEEL YOU CAN. That does not mean helping someone else in a way that makes you feel drained and shitty or being someone else's emotional punching bag. You are allowed to choose yourself over someone else sometimes, even if it means saying NO to friendships and relationships

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Stories. We tell stories to ourselves every day.But what if I told you the stories you’ve been holding onto are holding you back?Yep. Read that again. Pilot turned clinical psychologist, author, speaker, and student of life, on a mission: To use a science-backed, heart and hard truth approach to helping big-picture-thinking people, like you, live […]