Yoga progress

Unlock progress on your yoga journey! 🌟 Dive into 18 intermediate poses that propel your practice to new heights. From challenging inversions to empowering balances, explore the path of advancement and deepen your connection with mind and body. Elevate your yoga game and embrace the transformative power of these intermediate poses. 🧘‍♀️💫 #YogaProgress #IntermediateYoga #YogaJourney #MindBodyConnection #AdvancedPoses #YogaChallenge

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies. Who knew selfies could be a go

ॐ Are you practicing yoga in a way that is truly transforming you? Here are some early signs of progress to notice in yoga :) I remember the time I walked into my VERY FIRST yoga class! My friend invited me to a Hatha Yoga session and I was doing everything opposite from this list! 🤣 What are some of your sweet, funny or not so funny memories of your very first yoga class? How are you progressing in yoga? ⁠

Discover recipes, home ideas, style inspiration and other ideas to try.

Today’s @getstretchy is Dancer’s Pose! Or Nataranjasana 🕉 Modified with a yoga strap for those of you who are new to yoga, or still opening up the body for this pose 🙌🏽 Yesterday i covered Bow Pose, which has the similar spring-loaded foot in hand, so go back to that post if you haven’t tried doing that yet. Plus I’ve been covering backebends since January to scroll back in my feed to learn more! Questions? Leave them below!! __________ This pose requires: • All 4 corners of your Foot…

KNEES-CHEST-CHIN // Seems so easy, yet almost every beginner gets it wrong. This pose (also known as Ashtanga Namaskara) is a great way to…

Image Credits To Respective Owners

My progress in downward facing dog pose and tips and the journey of getting those heels closer to the ground slowly and safely.

HOW TO SCORPION HANDSTAND✨ . Poses to warm your scorpion handstand ❤️ Things that need to happe