Yoga poses to do before bed

It's time to wind down and chill out with these poses before you hit the pillow #freeyoga #relaxingyoga #bedtimeyoga #yoga

Are you struggling to catch those Zzzs? Let mini yoga be a sleep superhero! A few calming yoga poses before bed could work wonders! Try these simple poses and potentially improve sleep. #selfcare #holistichealth #healthandwellness #vitalpeak #sleep #yoga

Take care of yourself, take care of all of you. 🌸

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5 stretches performed at one minute each for a total of 5 minutes in your morning routine. Our muscles can become tense and sore from our nights sleep, so this is the perfect way to loosen and relax them as soon as we wake up. Click the link to see videos of how to do these poses!🧘🏽‍♀️

Explore a way to relieve the tension and increase dopamine levels while providing relief to your body with yoga nidra.