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Yoga Daily Practice on Instagram: "Open your heart Welcome yourself ❤️🙌 - By @leaandroicart - #yogadailypractice ⠀ ⠀ ⠀ #artinstagram #yogaart #yogatutorial #yogatips #yogadailypractice"

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Yoga Tips 🧘‍♀️🧘‍♂️ Yoga Fun on Instagram: “Be kind to yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for sharing @mmost_yoga_illustration”

Yoga Tips 🧘‍♀️🧘‍♂️ Yoga Fun on Instagram: “Love this so much ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for sharing @ximen.art⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my simple religion. There is no need for temples;…”

Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that

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Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?