Wrestling meals

Coaching wrestling can be rewarding, but along with the rewards come challenges. Keeping your athletes motivated during practices may be one of the biggest challenges. Running the same drills can be less than energizing, and your players may become bored or even skip workouts. Incorporating fun wrestling games will ...

Wrestlers are some of the most weight-conscious people on the planet, because being just an ounce overweight could keep them from wrestling in a match. Many wrestlers need to cut weight to qualify for their weight class, and there are ways to do so without risking your health.

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

A list of 38 diet tips and nutritional facts for wrestlers, including meal examples, a daily nutritional routine and the number of daily food servings.

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

Football season has passed, but if you're a parent of a competitive wrestler, you may have found yourself suddenly plunged into a new costly endeavor-

Sometimes during the summer, when the temperatures go up, up, up and won’t even cool down at night, I get tired of hot foods. Cool salads seem the most soothing (and let’s don’t even talk about ice cream). Our dogs like cool treats as well as celery, with its high water content and cool crunch, …

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

Good dinner ideas for athletes should include a balance of carbohydrates, protein, colorful fruits and vegetables, and healthy fats.

If you’re like me, you’re always looking for new recipes that are quick, nutrient packed, and delicious! Sheet pan dinners are great options for a few reasons: Most contain protein & veggies (& sometimes carbohydrates, too!), making it easy to create a complete meal Minimal c