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People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

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Studies are showing that exercise is one of your greatest allies when it comes to trying to avoid being a part of the one-third of all Americans who are obese.

Actors Sofía Vergara and Joe Manganiello have issued a joint statement announcing that they have decided to end their marriage after seven years together.

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Finding the right gym or studio is essential — after all, you don't want to waste your time or money on a membership that doesn't meet your needs.

Get stronger and build muscle with this low-impact full-body workout from Sweat app trainer Kelsey Wells.