Women health care

Learn what is physical self-care & types of physical self-care. Along with 27 no-nonsense physical self-care and wellness tips for healthy life. These examples of physical self-care challenges will help you understand your self-care needs. Also, know how daily physical self-care ideas will help you achieve your physical wellness goals even if you're a beginner. Start living a healthy lifestyle by practicing physical wellness and daily self-care activities. #physicalselfcare #dailyselfcare

Here are the best supplements for women in their 30's to accomplish a smooth transition. These will help you keep healthy and avoid diseases.

BODY CARE ROUTINE

According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.

Say goodbye to complicated and time-consuming self-care routines. These 15 hacks will help you achieve head-to-toe wellness in no time!

💬 0 🔁 0 ❤️ 0 · 15 WARINIG SIGNS THAT CANCER IS GROWING IN YOUR BODY !

Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.

We’ve all been doing it — we commit ourselves to shed some extra kilos, but these extra kilos seem to be committed in a serious manner to you

If you're having trouble achieving a healthy, happy vagina, it might be time to start changing your diet. While there are many foods that can actually cause

It's really easy to brush off small health issues — such as headaches, fatigue, and irregular periods — when you have a super busy schedule. Life get it's in the way and sometimes, small symptoms like these don't always seem like a priority. But…

9 COMMON UNDERWEAR MISTAKES WOMEN MAKE, AND HOW TO AVOID

After all those years spent endeavoring not to get pregnant, you may believe that all you need is one night with no protection – and voilà! You’re pregnant!

In honor of my 33rd birthday, I decided to share with you 33 things I’ve learned to accept and embrace over the years.

Women's Health: Specialists For Women To See By Decade #women #health #specialists #infographics

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works in your best interest to follow them, as not doing so often leads to major trouble you really don’t want in your life – especially not during…