Whole food nutrition

Clean eating is all about embracing whole foods (and limiting or avoiding processed foods). It can be really simple, with huge benefits like packing in more nutrient-dense foods so you feel healthier and more energized. And, we want to make it even simpler for you! So, we selected 30 healthy, whole-food recipes for an entire month of easy, delicious, clean dinners.

So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancestors ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.

I think we would all agree that whole food is healthier than processed food. But, why is whole food healthier, and does it really matter that much? If you’re trying to change your eating habits, a little reminder and some scientific evidence can be encouraging. Click through to learn about the health benefits of whole foods, what whole food is and where to buy it.

The journey is the destination.

An easy, delicious dinner idea that is paleo, Whole30 and gluten-free! Made with simple, real ingredients!

30 cheap foods with high nutritional value with ideas of what to cook with them

1153 likes, 2 comments. “quality of food over quantity”

Looking for a real food list? Learn what is real food and download PDF unprocessed foods list for your next stress free grocery shopping and healthy life.

🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠 Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health. Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods Remember: Variety is key! Aim for a rainbow of foods daily. Which superfood is your fave? Share below! 👇

Have you been getting proper nutrition? Here are 30 of the most nutrient-dense foods - they're real, unprocessed, and 100% nature-made!