What to eat when exercising

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Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.

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a bowl of granola next to an apple, measuring tape and dumbble weight

Learn how many calories you should eat to achieve optimal health and lose weight. This article debunks the 1,200-calorie rule for weight loss and discusses how to accurately calculate your daily calorie needs.

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These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when we’re talking about burning belly fat and building muscle, abs are about 80% diet and 20% workout. Get the scoop on the top ten foods you should eat to burn off your belly fat here! #avocadu #burnbellyfat #healthyfoods

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Keto fruits and vegetables to support an active lifestyle and energy levels

Fuel your active lifestyle with keto-approved fruits and vegetables. Learn how to use low-carb produce to maintain energy, improve performance, and stay fit while adhering to a keto diet. #ActiveLifestyle #KetoDiet #FruitsAndVeggies #FitnessFuel #LowCarbLiving #KetoPerformance #HealthyEating #VeggieBenefits #KetoLifestyle #EnergyBoost #usa

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