What are essential oils

Unlock the secrets of essential oils and their numerous benefits. Explore the uses and learn how to incorporate essential oils into your daily routine for a healthier and more balanced lifestyle.
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Essential oils are highly concentrated liquids that are extracted from plants. They have a number of uses, including aromatherapy, which is the practice of using essential oils for healing and relaxation. When used properly, essential oils can be a safe and effective way to improve your overall health and well-being. Keep reading to learn more about these aromatic oils.

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Did you know that the term ‘essential’ in essential oils is derived from the word ‘quintessence’ meaning ‘spirit’ or ‘life force’ – according to ancient Greek philosophy, matter is made of four elements, viz. fire, air, earth and water, and the fifth element was quintessence. Thus, in many ways, essential oils hold within them essential life-enhancing and repairing properties!