Wellness quotes healthy

Find motivation and inspiration with these wellness quotes to live a healthy life. Discover the power of positive affirmations and start your journey towards a healthier you.
Gut health is such an important topic because your gut is basically the lining of your digestive tract. ⁠ ⁠ Every single day, you shed this lining. The lining is replaced by a new one, which is created using the food you are eating. This is where "you are what you eat" comes in. Your digestive tract is literally made up using the foods you are eating. ⁠ Follow for more information on gut health and healing your gut! ⁠ [healthy eating, eating habits, personal development, weight loss]

Gut health is such an important topic because your gut is basically the lining of your digestive tract. ⁠ ⁠ Every single day, you shed this lining. The lining is replaced by a new one, which is created using the food you are eating. This is where "you are what you eat" comes in. Your digestive tract is literally made up using the foods you are eating. ⁠ Follow for more information on gut health and healing your gut! ⁠ [healthy eating, eating habits, personal development, weight loss]

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Kim Shapira Method