Water for health

A little lemon water recipe to drink throughout your day!

Learn how to make Refreshing Detox Water (sometimes called spa water) with these 25 detox water recipes. The only detox water ingredients you'll need for these recipes is fresh fruit and herbs and purified or spring water. There are so many detox water benefits that makes it worthy of adding to your daily wellness plan.

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

Flat belly drinks can work only if you have them regularly. You need to include these drinks in your weight-loss plan for at least 3 days a week.

Staying properly hydrated is one of the most essential things to do for your overall health. So why is hydration so important? We cover all this and more!

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic