Vision eye

Take care of your eyes and improve your vision with these helpful tips. Discover how to maintain healthy eyes and enhance your overall eye health.
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Physical exercises are great for toning down or building muscles. But did you know that they can also positively impact your eyes and vision? There are plenty of exercises for preserving vision. Keep reading to understand the connection between healthy eyes and physical activity! Join our FREE Fitness Accountability Group For Women ...

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1. Be activeRegular exersice can delay the onset of age-related macular degeneration (the leading cause of permanent vision loss later in life).2. Schedule eye exams for your whole familyA comprehensive eye exam can detect serious problems, like diabetes, before you even know they exist.3. Wear sunglasses to prorect your eyes from the sun’s UV rays, which can be dangerous even on cloudy days.4. Rest your eyes once every 20 minutes for 20 seconds while on your cell phone, tablet or computer…

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