Vinyasa Yoga

Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..

Looking to relax and stretch with a mindful practice? Try this slow flow yoga sequence, perfect for beginners! With gentle yoga poses and a calming flow, this routine helps improve flexibility, balance, and stress relief. Whether it's morning yoga or an evening yoga sequence, slow vinyasa yoga is great for relaxation and mindfulness. Start your journey to a more peaceful practice today! #SlowFlowYoga #YogaForBeginners #RelaxingYoga #GentleYoga #YogaFlow #MorningYoga #YogaForFlexibility

Pinterest video from bohobeautifullife: Looking for a 20 min morning workout routine with a vinyasa yoga flow to energize your day? Click the link to try this yoga sequence for stretch, strength, and flexibility exercises. These yoga poses for beginners will help you get into a new fitness routine. Click the link to get started today.

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

Stepping into a kundalini yoga class as a beginner can be daunting. Kundalini yoga is a very different style to a hatha or vinyasa class. To help you get the most out of your experience, here are 5 essential preparation tips for your next kundalini yoga class.

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Pinterest video from bohobeautifullife: Looking for a morning yoga routine? Try Vinyasa yoga for a full body workout. This yoga flow is for movement, breath, and strength while flowing through yoga sequences and blissful asanas.

Transform your body with this dynamic Vinyasa Yoga sequence designed for weight loss! Incorporate flowing movements and Vinyasa yoga poses to build strength, flexibility, and torch calories. Perfect for beginners ready to embark on their yoga journey. Start your transformation today! #VinyasaYoga #YogaForBeginners #WeightLoss #Transformation #YogaSequences

Vinyasa yoga sequences designed for yoga teachers covering different levels (beginners, intermediate, advanced) and topics. Also view restorative, gentle, chakra balancing, chair, and prenatal yoga sequences with pose illustrations, detailed cues, breathing techniques, and more.

Discover why Vinyasa yoga reigns supreme for ADHD management in this engaging post! Delve into the seamless flow of movement, breath, and mindfulness that defines Vinyasa, and learn how it enhances focus and mental clarity. Get ready to find your flow and conquer ADHD with Vinyasa yoga!