Vegan meal plans

Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Tips for eating well on a budget! You can eat well on a plant-based diet and save money at the grocery store with these tips!

Free 1 week vegan meal plan, 1600-1650 calories daily. Great for a vegan weight loss plan. Subscribe to receive your free PDF copy!

Easy, family friendly (and budget friendly) vegan meal plan for this family of 5! This is what we eat in a week. I did this post last week and so many of you told me that it helped you – so I’m going to do my best to make it a regular thing here on […]

100 + Vegan meal prep recipes: these make-ahead vegan recipes will help you with plant-based meals for breakfast, lunch, dinner, dessert, and snack! #veganrecipes #mealprep #healthyrecipes #veganmealprep #mealprepfortheweek

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

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No time for cooking? Choose from this list of tasty vegan 15-minute meals and skip takeout! You’ll love the following 10-minute vegan tacos: they are hearty, flavorful, and beginner-friendly.