Upper back pain

Discover proven techniques to alleviate and prevent upper back pain. Improve your posture and strengthen your muscles for a pain-free upper back. Take action to find relief today!
In my career as a strength coach I’ve worked with numerous athletes and non-athletes alike dealing with back pain. And while much of the time my initial “go to” exercises are things like the McGill curl-up, birddogs, deadbugs, and various planks I also recognize that, after awhile, some people would rather wash their face with...  Read more Acupuncture, Mid Back Pain, Middle Back Pain, Spine Surgery, Upper Back Pain, Neck And Back Pain, Body Pain, Back Pain Relief, Sciatica

Exercises You Should Be Doing: HBT Front Squat March - Tony Gentilcore

In my career as a strength coach I’ve worked with numerous athletes and non-athletes alike dealing with back pain. And while much of the time my initial “go to” exercises are things like the McGill curl-up, birddogs, deadbugs, and various planks I also recognize that, after awhile, some people would rather wash their face with... Read more

Avatar
Jeff Morton Personal Training