Spices are a great way to boost your level of satisfaction from a meal. Ways to spice up your diet: 🔶Make several homemade spice blends so that you have them on hand for creative moments in the kitchen. 🔶Sprinkle cinnamon in your coffee or tea each morning. 🔶Go through you spice cabinet. Make sure you have a fresh supply. Ground spices do go bad after a while. As a general rule, whole spices will stay fresh for about 4 years, ground spices for about 3 to 4 years
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