Treadmill walking workout

Discover the benefits of treadmill walking workouts and achieve your fitness goals. Explore top treadmill walking workout ideas to improve your cardiovascular health and burn calories effectively.
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TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

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Courtney Johnson
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I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

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Walking, running, living