Track and field athlete

False starting in track and field in an automatic disqualification. Any movement before the starter shoots the gun counts as a false start. most coaches use the saying, "One and done," to encourage their athletes not to false start.

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It takes an athlete a lifetime of training to compete at the Olympics for an event often over in a matter of minutes or just seconds.

This is a little helpful hint to those who don't know a thing about track. You're welcome.

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Track & Field is a Darebee home fitness workout that targets strength, speed and endurance.